Tips for Taking Soft Contact Lenses Out

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Woman inserting contact lens

Soft contact lenses are a popular choice for correcting vision, and for good reason. They are comfortable, easy to wear, and come in a variety of designs to fit your lifestyle and needs. However, removing them can sometimes be a challenge, especially for new users. Here are some tips to make the process easier and keep your eyes healthy.

Wash Your Hands

Before touching your contact lenses, it is essential to wash your hands thoroughly with soap and water. This will help prevent dirt, oil, and bacteria from getting on your lenses and causing irritation or infection. Be sure to dry your hands with a lint-free towel or paper towel before handling your lenses.

Use Eye Drops

If your eyes are dry or feel uncomfortable, it can make it more difficult to remove your contact lenses. Using a few drops of lubricating eye drops can help moisten your eyes and make the process smoother. It’s essential to choose eye drops specifically designed for contact lenses, as some formulas can damage or cloud your lenses.

Look Up

To remove your contact lenses, start by looking up and pulling down your lower eyelid with your middle finger. This will help keep your eye open and provide a clear view of your contact lens. Use your index finger to gently touch the lens and slide it down to the white part of your eye.

Pinch and Remove

Once the contact lens is visible, use your thumb and index finger to pinch it and gently remove it from your eye. Be careful not to squeeze too hard, as this can damage the lens or cause it to tear. If you have trouble gripping the lens, try using a suction cup or plunger tool specifically designed for contact lenses.

Clean and Store Your Lenses

After removing your contact lenses, it’s essential to clean and store them properly to keep them in good condition. Rinse your lenses with disinfecting solution and gently rub them with your fingers to remove any debris or protein buildup. Then, place them in a clean contact lens case filled with fresh solution. It’s essential to replace your contact lens case every few months to prevent bacteria growth.

Take Breaks

Wearing contact lenses for extended periods can cause eye fatigue and discomfort, so it’s essential to take breaks throughout the day. If you notice your eyes feeling dry or tired, try removing your lenses and resting your eyes for a few minutes. You can also try using lubricating eye drops or wearing glasses instead.


Removing soft contact lenses may seem daunting at first, but with a little practice and these tips, you can make it a breeze. Remember to wash your hands before handling your lenses, use lubricating eye drops to moisten your eyes, and pinch and remove your lenses gently. Cleaning and storing your lenses properly is also essential to keep them in good condition and avoid eye infections. And lastly, taking breaks throughout the day can prevent eye fatigue and discomfort. With these simple steps, you can enjoy the benefits of soft contact lenses without the hassle.

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